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      Morning Shoulder Stretch
      Nichole Golden

      Hatha
      Level 1-2
      5 mins
       TV-G

      A gentle yet efficient morning practice with a focus on shoulder mobility. Begin belly-down and rise to kneeling and seated postures in this moderately-paced flow.

      Props: none

      Teacher: Nichole Golden
      Audio Languages: English, Spanish, German
      Subtitles: English
      Spinal Awakening Video
      Nichole Golden
      Hatha Level 1-2 5 mins TV-G
      Heart-Brain Harmony Video
      Missing Links
      S1:Ep10 30 mins TV-PG
      Opening the Shoulders Video
      Yoga Every Day
      Hatha Level 1-2 S4:Ep14 17 mins TV-G
      Yoga for Tight Neck and Shoulders Video
      Tara Lee
      Therapeutic Level 1-2 35 mins TV-G
      Morning Wakeup Call Video
      David Magone
      Hatha Level 1-2 15 mins TV-G
      Open Heart, Open Shoulders Video
      Clara Roberts-Oss
      Hatha Level 1-2 9 mins TV-G
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