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New Year, New Beginnings
Steph Schwartz

Vinyasa
Level 1
10 mins
 TV-G

Welcome the new year with new beginnings. Use Ganesha mudra (hand gesture) to establish your intention and flow into an open heart. Explore movements for hips, hamstrings, and spine, culminating in a version of camel pose. Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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