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      New Year, New Beginnings
      Steph Schwartz

      Vinyasa
      Level 1
      10 mins
       TV-G

      Welcome the new year with new beginnings. Use Ganesha mudra (hand gesture) to establish your intention and flow into an open heart. Explore movements for hips, hamstrings, and spine, culminating in a version of camel pose. Props: none

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English
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