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      Transition into the New Year
      Nichole Golden

      Hatha
      Level 2
      10 mins
       TV-G

      Set and anchor your intention through this quick practice of backbends and hamstring openers. Work your way toward half or full splits, and close with an optional savasana.

      Props: two blocks

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English
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