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Personal Truth
Nichole Golden
Yoga Every Day

Season 2: Ep10
Hatha
Level 1-2
17 mins
 TV-G

Explore both the fifth and sixth chakras in this nourishing practice. The energetic home of these chakras are the neck/throat and the forehead, which you'll access through breathwork and postures supporting these areas of the body.

Props: blanket, block

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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