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      Gina Caputo

      5 mins
      TV-G

      This short breath practice helps to regain focus and recalibrate whenever you need it. Focus on the inhale, retention, and exhale to get grounded in this concentrated practice of pranayama (breath work).

      Props: cushion

      Teacher: Gina Caputo
      Audio Languages: English, German, Spanish
      Subtitles: English, Spanish
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