Rebounding into Flow
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Bring a sense of buoyant energy into the body with this short, yet warming hatha yoga flow with Kreg Weiss. A full dose of standing posture blended with balancing poses will engage both the yang and yin elements of your practice - engaging the musculoskeletal system while also tapping into calming focus.
Teacher:
Kreg Weiss
Audio Languages:
English
Subtitles:
English
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