Rocket Fuel

Kultured Kitchen with Kirsty Wirth

This beverage really lives up to its name! So many powerhouse ingredients in one recipe and so many benefits.

Makes :

2L per batch, Standard serve 1 cup (250ml) -- 8 standard serves per batch

Why It's Good For You:

The beauty of fermenting nourishing foods such as carrots, apples, and beets is that it maintains their nutrient-dense profiles while removing the natural sugars that can perpetuate unpleasant digestive symptoms; bloating, gas, fatigue -- often signs of a candida overgrowth and/or a leaky gut.

Ingredients

(use organic where possible)

• 6 apples
• 6 beetroots
• 3-6 carrots
• 1 bunch radishes
• 1 onion
• 1 cucumber
• Herbs such as basil, parsley, and mint
• Spices such as turmeric and ginger
• 1 cup coconut kefir

Directions

1. Juice all fruits & vegetables.
2. Place the juice in a 2 L fermenting jar with 1 cup coconut kefir.
3. Secure the lid and leave to ferment on the bench top for 12-24 hours.
4. Transfer to the fridge.

Notes*

• You may use a starter culture of choice. You can purchase starter cultures from health food stores or online.