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      Shine Open Your Front Lines
      Kreg Weiss

      Hatha
      Level 2-3
      53 mins
       TV-G

      The front of the body can often hold physical and emotional congestion. This intermediate hatha yoga practice with Kreg Weiss generously opens the front of the body with emphasis on the heart center and hip flexors. With ample warmth, this flow also explores variations of splits. Featuring Mucis by 10 West and Zamir Dhanji.

      Teacher: Kreg Weiss
      Audio Languages: English
      Subtitles: English
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