Soften the Grip of Grief: Audio Meditation
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A grounding, nurturing guided audio meditation to navitage the grief of loss. Set up however feels best for you right now - lying down, seated, curled up in bed - and find restoration with this calming meditation focused on presence, softness, and breath.
Props: none
Teacher:
Rodney Yee
Audio Languages:
English
Subtitles:
English
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