Spring: A Posture Flow Opening to Air

Kate Potter

Celebrate the transition of winter to spring in this revitalizing and energizing flow. Explore movement, mudras (hand gestures), and breath in a variety of standing postures such as triangle pose, warrior variations, and standing splits building upon repetition to link it all together breath to movement. Come down to the earth for hip and hamstring stretches that will allow you to get grounded in your breath to blossom and flourish in the new season.

Props: none