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      Stillness and Insight
      Steph Schwartz
      Yoga Every Day

      Season 12: Ep1
      Vinyasa
      Level 1-2
      19 mins
       TV-G

      A gentle flow to explore the importance of withdrawing your senses. By quieting your senses, learn to step away from your ego and instead hear more clearly the needs of your heart and soul.

      Props: none

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English
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