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Strength for Balance
Rodney Yee

Hatha
Level 1-2
15 mins
 TV-G

Practice falling out of shapes in order to feel the fluidity of your inherent movement. Strengthen the muscles that assist balance in yoga postures, walking, and general stability.

Props: none

Teacher: Rodney Yee
Audio Languages: English, German, Spanish
Subtitles: English
A Balanced Start in Service of Peace Video
Rodney Yee
Hatha Level 2 59 mins TV-G
Step Forward with Confidence Video
Colleen Saidman Yee
Hatha Level 2 59 mins TV-G
Harmony in Balance Video
Dayna Seraye
Hatha Level 1-2 29 mins TV-G
On the Edge Video
Nico Luce
Vinyasa Level 2-3 31 mins TV-G
Yoga Basics Video
Rodney Yee's Complete Yoga for Beginners
Hatha Level 1 S1:Ep1 27 mins TV-G
Flow: Intro to Sun Salutations Video
Yoga Foundations
Hatha Level 1-2 S1:Ep4 23 mins TV-G
Feel Into the Moment Video
Colleen Saidman Yee
Hatha Level 2 29 mins TV-G
Still Point Video
Christine Miller
Hatha Level 1-2 30 mins TV-G
Morning Energize Video
Sunrise Yoga
Hatha Level 1-2 S1:Ep10 30 mins TV-G
Anchor Your Lower Body Video
Tiffany Bush
Vinyasa Level 2 15 mins TV-G
Grounded and Light Video
Rodney Yee
Hatha Level 2 20 mins TV-G
Dynamic Balance Video
Dayna Seraye
Hatha Level 2 30 mins TV-G
Take on the Day with Energy Video
Colleen Saidman Yee
Vinyasa Level 1-2 44 mins TV-G
Strong Back and Stable Shoulders Video
Nico Luce
Vinyasa Level 2 1 hr TV-G
Dance of Opposing Energies Video
Tiffany Bush
Hatha Level 2 30 mins TV-G
Lower Body Tonic Video
Dayna Seraye
Hatha Level 1-2 20 mins TV-G
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