Turn Your Frown Upside Down

Gina Caputo

Everybody gets down in the dumps sometimes, but luckily, some yoga poses have the power to turn your frown upside down and get you back into the swing of things. This vinyasa practice with Gina Caputo will do just that! When we embody the mood we’d like to be in, happiness hormones like serotonin and endorphins are released and you’re more likely to find something to smile about. This entire class is designed to brighten your mood from the inside out!