Understanding Women's Health & Biorhythms

Open Minds with Regina Meredith

Can understanding our biorhythms be the key to better health? Neuropsychophysiologist Kayla Osterhoff, MPH explains that every woman has four distinct biorhythm phases previously unknown to science, each following the body's natural cycles. Exploring how the biochemical state of each phase can affect our energy levels, mood, motivation, and creativity, Osterhoff suggests we can learn to live in balance with our biorhythms, harnessing inborn feminine power to create massive global evolution.