✕
Video Player is loading.
Current Time 0:00
/
Duration 0:00
Loaded: 0%
Stream Type LIVE
Remaining Time -0:00
1x
- 2x
- 1.75x
- 1.5x
- 1.25x
- 1x, selected
- 0.75x
- 0.5x
- Chapters
- descriptions off, selected
- captions settings, opens captions settings dialog
- captions off, selected
This is a modal window.
Beginning of dialog window. Escape will cancel and close the window.
End of dialog window.
This is a modal window. This modal can be closed by pressing the Escape key or activating the close button.
Poses such as chest openers, arm swings and bends help you to improve your alignment and tone your arms and chest. This practice can help you to feel energetic and alive while sculpting your arms and upper torso.
Props: none
Teacher:
Rodney Yee & Mariel Hemingway
Audio Languages:
English
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
Testing message will be here
✕
Log In
Forgot Password
Link Sent!
We use cookies and similar technologies to run this website and help us make recommendations for you. See our Privacy Policy here.