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      Upper Body On The Go
      Rodney Yee & Mariel Hemingway

      Poses such as chest openers, arm swings and bends help you to improve your alignment and tone your arms and chest. This practice can help you to feel energetic and alive while sculpting your arms and upper torso.

      Props: none

      Teacher: Rodney Yee & Mariel Hemingway
      Audio Languages: English
      Subtitles: English