Why Is Alignment Important?
Enter your email to start your free trial.
Rodney asks Colleen to describe the importance of alignment, and their conversation explores how focusing on the nuances of the pose offers freedom. When you find alignment, instead of holding your breath and wishing the pose were over, the pose feels effortless.
Audio Languages:
English
Subtitles:
English
Next Episodes
Enter your email to start your free trial.
✕