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      Wrist and Hand Relief
      Steph Schwartz

      Hatha
      Level 1
      5 mins
       TV-G

      Tired wrists and hands from your yoga practice, typing, or texting? Take five minutes to stretch out the major muscles from your fingers all the way up to your shoulders.

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English
      Heart-Brain Harmony Video
      Missing Links
      S1:Ep10 30 mins TV-PG
      The Ayurvedic M.D. with Dr. Nita Desai Video
      Healing Matrix
      S1:Ep22 1 hr TV-PG
      Open Heart, Open Shoulders Video
      Clara Roberts-Oss
      Hatha Level 1-2 9 mins TV-G
      Yoga for Athletes: Shoulders, Neck, Elbow, Wrist Video
      Yoga for Athletes
      Therapeutic Level 1-2 S1:Ep3 29 mins TV-G
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