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      Yoga For a Healthy Back
      Kreg Weiss

      Hatha
      Level 1
      3 mins
       TV-G

      Move through this efficient flow to restore mobility and strength to your core and back body. Utilize mindful movements to strengthen gluteal and spinal muscles ideal for restoring balance. Taught by Kreg Weiss and demonstrated by Rick Coe.

      Props: none

      Teacher: Kreg Weiss
      Audio Languages: English
      Subtitles: English
      Bright Morning Buzz Video
      Nichole Golden
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      Happy Low Back Flow Video
      Tiffany Bush
      Vinyasa Level 1-2 15 mins TV-G
      Balanced Morning Flow Video
      Tiffany Bush
      Vinyasa Level 1-2 14 mins TV-G
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      S1:Ep22 1 hr TV-PG
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