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Your Sacred Space
Nichole Golden
Yoga Every Day

Season 2: Ep6
Hatha
Level 1-2
18 mins
 TV-G

The first chakra is housed energetically in the legs, base of the spine, and the perineum. Explore postures and breath that help you connect to an affirmation associated with the base chakra: I am safe and supported in my life.

Props: 2 blocks, blanket, strap

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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