Exploration Practice
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Increase flexibility in your hips and lower body to help prevent back pain. Explore a series of stretches and hip opening poses, all essential for back health.
Props: blanket, bolster, strap
Lehrer:
Rodney Yee
In den Hauptrollen:
Rodney Yee
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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