Grounded Practice for Anxiety
Lauren Verona
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Find peace and tranquility through alternate nostril breathing, gentle movement, soothing seated postures, grounded heart and hip openers, and supine twists, followed by a short meditation to restore balance and reduce feelings of anxiousness.
Props: none
Lehrer:
Lauren Verona
In den Hauptrollen:
Lauren Verona
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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