Moon Stimulating Breath and Flow
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Stimulate your breath in this moon-focused flow class. Use alternate nostril breathing (nadi shodhana) to get grounded in order to open and receive each moment as it unfolds. Travel briskly through standing, hip opening, and core poses.
Props: none
Lehrer:
Steph Schwartz
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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