Moon Stimulating Breath and Flow
Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.
Stimulate your breath in this moon-focused flow class. Use alternate nostril breathing (nadi shodhana) to get grounded in order to open and receive each moment as it unfolds. Travel briskly through standing, hip opening, and core poses.
Props: none
Profesor:
Steph Schwartz
Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.
✕