Post-Holiday Cleansing Flow
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A gentle flow to navigate back to lightness and balance after the physical and emotional stimulation of the holidays. Begin lying down on the mat and move through twists, backbends, hip-openers, and hip flexor stretches.
Props: block
Lehrer:
Nichole Golden
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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