Running
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This practice is designed for runners to help build cardiovascular endurance, improve focus, challenge underused muscles, and increase flexibility. Explore a simple sequence to stretch tight muscles like the hamstrings, calves, knees, shins, and feet, as well as lateral movements.
Props: chair
Lehrer:
Rodney Yee
In den Hauptrollen:
Rodney Yee
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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