Running
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This practice is designed for runners to help build cardiovascular endurance, improve focus, challenge underused muscles, and increase flexibility. Explore a simple sequence to stretch tight muscles like the hamstrings, calves, knees, shins, and feet, as well as lateral movements.
Props: chair
Enseignant:
Rodney Yee
Avec:
Rodney Yee
Saisissez votre adresse e-mail pour commencer votre essai.
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