Shake it Up
Marla Waal
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Enliven your whole body with this simple yet energizing practice. Begin with full body standing breath work before moving down to the mat for movements that stimulate the lower body and mobilize the spine.
Props: blanket (optional)
Lehrer:
Marla Waal
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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