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      Shake it Up
      Marla Waal

      Hatha
      Level 1-2
      10 mins
       TV-G

      Enliven your whole body with this simple yet energizing practice. Begin with full body standing breath work before moving down to the mat for movements that stimulate the lower body and mobilize the spine.

      Props: blanket (optional)

      Teacher: Marla Waal
      Audio Languages: English
      Subtitles: English
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