Strong Core for Runners
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A strong core makes for a strong run! Strengthen your entire core – front, back, and sides – in this power-packed flow class. Includes compound stretching/strengthening movements like plank variations, calf and hip stretches, shoulder strengtheners, spinal movement.
Lehrer:
Steph Schwartz
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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