Strong Core for Runners
Steph Schwartz
Saisissez votre adresse e-mail pour commencer votre essai.
A strong core makes for a strong run! Strengthen your entire core – front, back, and sides – in this power-packed flow class. Includes compound stretching/strengthening movements like plank variations, calf and hip stretches, shoulder strengtheners, spinal movement.
Enseignant:
Steph Schwartz
Saisissez votre adresse e-mail pour commencer votre essai.
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