Tension Tamer for Headaches
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Work out headache-related tension in your neck, shoulders, and upper back with accessible, fluid movements, and deep exhales. A great seated practice for midday or when dealing with stressful circumstances.
Props: blanket or cushion (optional)
Lehrer:
Dayna Seraye
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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