Women's Cramp Care
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A practice for women to find relief for aches and tension in your low abdomen and back during your moon cycle. This soft and slow practice includes stretches for your hamstrings, side body, and hips while focusing on your breath.
Props: bolster (optional)
Lehrer:
Tiffany Bush
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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