Foundation: Closed Twists and Forward Bends
Rodney Yee
Colleen Saidman Yee
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Cultivate patience and relaxation with an exploration of closed twists and forward bends. Shift your reflection inward by exploring standing and seated poses taught with many accessible variations.
Props: 2 blocks, a blanket and a strap
Profesor:
Rodney Yee,
Colleen Saidman Yee
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