Foundation: Closed Twists and Forward Bends
Rodney Yee
Colleen Saidman Yee
Saisissez votre adresse e-mail pour commencer votre essai.
Cultivate patience and relaxation with an exploration of closed twists and forward bends. Shift your reflection inward by exploring standing and seated poses taught with many accessible variations.
Props: 2 blocks, a blanket and a strap
Enseignant:
Rodney Yee,
Colleen Saidman Yee
Saisissez votre adresse e-mail pour commencer votre essai.
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