Liberate Habitual Patterns
Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.
A dynamic and out-of-the-ordinary flow that uses creativity as a tool to break out of unhelpful, stuck patterns. Here we use our yoga practice as a resource to find fresh perspectives through mandala flow. Expect a full-body practice with playful variations and close with a grounding breath before savasana.
Props: block (optional)
Profesor:
Nichole Golden
Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.
✕