Open Your Hips with Intention
Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.
Let’s lengthen and strengthen our hip flexors to create more space in our body for our intention to manifest.
We will spend the first four minutes with hip-openers on the floor, then move into lunges that elongate our psoas muscles. We end with reclined, relaxing postures before deepening into final savasana amidst a chant to Ganesha.
Contraindications: Knee injuries
Props: Two blocks
Profesor:
Steph Schwartz
Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.
✕