Open Your Hips with Intention
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Let’s lengthen and strengthen our hip flexors to create more space in our body for our intention to manifest.
We will spend the first four minutes with hip-openers on the floor, then move into lunges that elongate our psoas muscles. We end with reclined, relaxing postures before deepening into final savasana amidst a chant to Ganesha.
Contraindications: Knee injuries
Props: Two blocks
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
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