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Light Illuminates Shadow
Steph Schwartz
Yoga Every Day

Season 9: Ep22
Hatha
Level 1-2
18 mins
 TV-G

Focus your mind on shifting from a space of negativity to positivity. Use your time on your mat today to think about where in your life you need more sunlight in order to thrive.

Props: block

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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