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      Light Illuminates Shadow
      Steph Schwartz
      Yoga Every Day

      Season 9: Ep22
      Hatha
      Level 1-2
      18 mins
       TV-G

      Focus your mind on shifting from a space of negativity to positivity. Use your time on your mat today to think about where in your life you need more sunlight in order to thrive.

      Props: block

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English
      The Sun and The Moon Video
      Yoga Every Day
      Hatha Level 2 S9:Ep23 17 mins TV-G
      The Blossoming Orchid Video
      Yoga Every Day
      Hatha Level 1-2 S9:Ep24 16 mins TV-G
      The Navajo Sun Video
      Yoga Every Day
      Hatha Level 1-2 S9:Ep25 15 mins TV-G
      Good Soil Video
      Yoga Every Day
      Hatha Level 1-2 S9:Ep6 17 mins TV-G
      Set an Intention for Your Day Video
      Yoga Every Day
      Vinyasa Level 1-2 S1:Ep1 15 mins TV-G
      Surya Namaskar Video
      Yoga Every Day
      Vinyasa Level 1 S9:Ep21 17 mins TV-G
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