English
Español Deutsch Français
Sign Up
✕
Current Time 0:00
Duration 0:00
Loaded: 0%
Stream Type LIVE
Remaining Time 0:00
 
1x
  • Chapters
  • descriptions off, selected
  • captions off, selected

      Balance Your Hips
      Steph Schwartz
      Yoga Every Day

      Season 20: Ep19
      Hatha
      Level 2
      16 mins
       TV-G

      The Sanskrit word brahmacharya is about the right use of energy. As we practice hip-openers such as pigeon pose (eka pada rajakapotasana) we can work on directing our energy toward having peace and acceptance with whatever arises.

      Props: 2 blocks

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English
      Earth in Balance Video
      Yoga Every Day
      Hatha Level 1-2 S20:Ep20 33 mins TV-G
      Let Go in Backbends Video
      Yoga Every Day
      Hatha Level 1-2 S20:Ep21 17 mins TV-G
      Let Go of Your Identity Video
      Yoga Every Day
      Hatha S20:Ep22 29 mins TV-G
      Be True to Your Hips and Shoulders Video
      Yoga Every Day
      Hatha Level 1-2 S20:Ep6 16 mins TV-G
      Open Your Hips to Reset Video
      Yoga Every Day
      Vinyasa Level 1-2 S17:Ep3 20 mins TV-G
      Open Your Hips with Intention Video
      Yoga Every Day
      Hatha Level 1-2 S17:Ep9 15 mins TV-G
      ✕

      Forgot Password

      Enter your email address and we'll send you a link to reset your password.

      Email

      Link Sent!

      A link to reset your password has been sent to you.