Balance Your Hips
Enter your email to start your free trial.
The Sanskrit word brahmacharya is about the right use of energy. As we practice hip-openers such as pigeon pose (eka pada rajakapotasana) we can work on directing our energy toward having peace and acceptance with whatever arises.
Props: 2 blocks
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Enter your email to start your free trial.
✕