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Get Unstuck
Steph Schwartz
Yoga Every Day

Season 13: Ep11
Hatha
Level 1-2
17 mins
 TV-G

Overcome challenges with the energy of Ganesha, the elephant-headed deity, as you open your hips and hamstrings. The practice includes postures, mudra (hand positions), and a five-minute chant to close.

Props: block

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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