Quads, Hamstrings, and Hips
Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.
Say hello to your quads, hamstrings, and hips in this practice. Explore a variety of deep hamstring stretches, hip openers and quad stretches - areas in the body that often carry a lot of tension - so that they may release.
Props: 2 blocks, strap
Profesor:
Nichole Golden
Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.
✕