A Core Practice for Devotion
Dayna Seraye
Saisissez votre adresse e-mail pour commencer votre essai.
Build dedication to your practice (abhyasa) with a core-strengthening sequence that brings us into closer connection with our center and trust. Pranayama (breath) exercises will build confidence in your core along with a series of core exercises that culminate in crow pose (bakasana).
Props: blanket
Enseignant:
Dayna Seraye
Saisissez votre adresse e-mail pour commencer votre essai.
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