Qi Gong for Morning
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In this episode, Ty is meeting with TJ Franks, Chinese medicine, Qi Gong and acupuncture expert, to share a 5-minute morning Qi Gong routine. Qi Gong is an ancient Chinese energy cultivating practice. The team here at E-Motion Health HQ practice it every morning for increasing balance and waking up our energy. Using breath, movement and clarity of mind, Qi Gong is a simple practice for maintaining health, vitality and wellness.
Avec:
Ty Hungerford,
TJ Franks
Saisissez votre adresse e-mail pour commencer votre essai.
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