Guided

Gaia’s collection of online meditation classes offers insight into a wide range of human experiences including meditations for sleep, athletic performance, stress, and focus. Build lifelong tools to cultivate inner peace through guided meditation. Learn to observe your present moment experience, draw your attention inward to center your body and mind, invite a sense of connection intertwined with the world around you, and shift into kind awareness of the self. Gaia's meditation teachers come from a variety of backgrounds, from tantric philosophers to Ph.D.s and internationally-renowned yoga teachers.