Stability

Cyndi Lee

Meditation 101

An eloquent dharma talk on the benefit of stability that arises from a regular meditation practice. Emphasizing the concept of not being too tight, or too loose, the aim in this session to the sweet spot in between; focused and calm. Through the balance that comes with a regular meditation practice, an unshakable stability becomes part of your character, each day. Cyndi speaks of her experience in one of the worst earthquakes in modern history, and credits her practice with still carrying peace throughout the ordeal.