LaurenLewis

Verified

Vulnerability is the pathway to human connection

Lauren's classes blend a sincerity and softness with fluidity and fire. Dive into an exploration of what it means to find your edge, and what happens to your mind once you do. Alongside Lauren, use these practices of self-inquiry to awaken and breathe lightness into yourself, on and off the mat.

Recommended by LaurenLewis

  • Bendy Upper Body
  • Strong and Stretchy Hip Flexors
  • Present Moment Breath
  • Connection Through Vulnerability
  • A Compassionate Mirror
  • Steadiness Through Uncertainty
  • Preparedness, Not Panic
  • Upper Body Refresh
  • Fill Your Well
Body.Mind.Spirit.

Every decision we make is inspired by our vision to empower a community of individuals to come together to build a more conscious world.

Our unique blend of yoga, meditation, spiritual growth, and alternative healing content is designed for those seeking to not just enhance their physical, spiritual, and intellectual capabilities, but to fuse them in the knowledge that the whole is always greater than the sum of its parts.

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