Rodney Yee’s Yoga for Energy & Stress Relief
1 Season
. 2 Episodes
Rodney Yee’s Yoga for Energy & Stress Relief features three 20-minute restorative yoga practices designed to calm the mind and gently energize the body.
Enter your email to start your free trial.
Show Details
Rodney Yee’s Yoga for Energy & Stress Relief, filmed in picturesque Western Colorado, features three 20-minute restorative yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus.
Prop needed: Chair
Teacher:
Rodney Yee
Rodney Yee’s Yoga for Energy & Stress Relief - Season 1 Episodes
S1 E1 - Awaken and Energize
20 minsAwaken your body and increase energy levels with gentle twists and forward folds.
S1 E2 - Gentle Relaxation
22 minsUsing the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.
You Might Also Like
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Didn’t get a code?
Send again
or
Sign up with a password instead