Yoga Sequence of the Day with Yogi Nora
1 Season
. 8 Episodes
Our instructor, Nora, will share with you her personal sequences of the day. The series includes 9 videos that help you get your mind and body ready for the day in the right way.
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Show Details
Nora will share her personal sequences of the day. The series includes 9 videos varying in energy and focus that help you get your mind and body ready for the day in the right way.
Teacher:
Yogi Nora
Featuring:
Yogi Nora
Yoga Sequence of the Day with Yogi Nora - Season 1 Episodes
S1 E2 - Oblique Flow
19 minsFeaturing: Yogi Nora
Enjoy this Sequence of the Day and our super side stretches.
S1 E3 - Rock n' Roll
18 minsFeaturing: Yogi Nora
You'll rock and roll through this continuous flow, with Boat Pose at its core. It's a full-body workout that will increase your stamina and leave you feeling strong and confident.
S1 E4 - Stretchy Mama
21 minsFeaturing: Yogi Nora
This sequence of the day is about sustaining flexibility to avoid injury and prepare for more advanced poses.
S1 E5 - Wake Up Yoga
17 minsFeaturing: Yogi Nora
Get your mind and body ready for the day in the right way. You'll focus on a clean, clear inhale, opening your heart and waking up every cell in your body.
S1 E6 - Power to the People
20 minsFeaturing: Yogi Nora
This Sequence of the Day is a power flow that works your muscles and joints.
S1 E7 - Wind Down Yoga
19 minsFeaturing: Yogi Nora
This Sequence of the Day is how you unwind before you hit the hay.
S1 E8 - Sun Salutes C
17 minsFeaturing: Yogi Nora
This sequence of poses creates a lot of heat to really warm up the body, and our instructor sprinkles in a little of her unique personality to differentiate it.
S1 E9 - Daily Abs
17 minsFeaturing: Yogi Nora
This Sequence of the Day will introduce you to a series of ab exercises that are proven to maintain a strong core.
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