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Rock n' Roll
Yogi Nora
Yoga Sequence of the Day with Yogi Nora

Season 1: Ep3
Vinyasa
Level 2-3
18 mins
 TV-G

A continuous flow that engages your whole body and boosts strength and confidence. Stretch your spine, move through standing warrior postures and lunges, and strengthen your core through challenging variations of boat pose.

Props: none

Teacher: Yogi Nora
Featuring: Yogi Nora
Audio Languages: English
Subtitles: English
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