Power to the People
Yogi Nora
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In this power flow, strengthen muscles and joints and open your heart in dynamic movements and challenging postures that clear your mind and get your blood flowing. Explore powerful flowing movements, warrior poses, plank work, and spinal bends to work toward wild thing and upward-facing bow pose.
Props: none
Teacher:
Yogi Nora
Featuring:
Yogi Nora
Audio Languages:
English
Subtitles:
English
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